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“Gluten Free Vegetarian Cannelloni, Kale & Potato Soup”

Chef Vedam Clementi
A delicious, healthy, hearty, high-protein, filling soup that happens to be vegetarian, and it freezes great.
Prep Time 30 mins
Cook Time 30 mins
Course Anytime, Appetizer, Brunch, Dinner, Entree, Lunch, Main Dish, Side Dish, Soup
Cuisine American, Gluten Free
Servings 6 or more people
Calories 104 kcal

Ingredients
  

  • 6 Carrots (medium size, peeled and diced into bite-size pieces)
  • 1 Sweet Onion diced
  • 6 stalks Celery diced into bite-size pieces
  • 4 large Poatoes peeled and cubed into bite-size piece
  • 2 tbsp Olive Oil
  • 1 bunch Fresh Kale ribs removed and chopped
  • 1 tbsp Garlic minced
  • 4 cups Gluten Free Vegetable Stock
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Chef Vedam’s Gluten Free All-Purpose Seasoning Blend
  • 1 tsp Dried Parsley or 1 tbsp Fresh Parsley
  • 1/2 tsp Dried Rosemary or 1/2 tbsp Fresh Rosemary
  • 1/2 tsp Dried Oregano or 1/2 tbsp Fresh Oregano
  • 2 Bay Leaves
  • 2 14 oz. cans Cannelloni Beans drained and rinsed

Instructions
 

  • 1) Prepare the carrots, onions, celery, and potatoes, and set them aside.
  • 2) In a dutch oven, or Insta-pot, add olive oil and begin to sauté carrots, celery, and potatoes for 5 - 8 minutes. When the vegetables have almost cooked to your liking, add the minced garlic, and allow the garlic to bloom for a couple of minutes. (time depends on how soft you would like your vegetables, and remember, they are going to cook some more.
  • 3) While vegetables are cooking, wash, devein and chop kale, and set aside.
  • 4) Once vegetables are cooked, add the vegetable stock, and seasonings to the pot on medium heat. Taste and adjust spices if necessary.
  • 5) Add the kale and cannellini beans to the soup, and cook for 30 minutes, or follow Insta-pot directions for a soup or stew.

Nutrition

Serving: 1cupCalories: 104kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 475mgPotassium: 482mgFiber: 3gSugar: 6gVitamin A: 12540IUVitamin C: 34mgCalcium: 84mgIron: 1mg
Keyword Gluten Free, Gluten Free Entrees, gluten free recipes, Gluten Free Side Dishes, Gluten Free Soup, Gluten Free Spice Blend
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