Gluten Free Barbecue Ribs - Island Style
Gluten free barbecue ribs are one of our favorite summertime dishes. Barbecue sauces and spices found in grocery stores aren't typically gluten-free, so we make our own. (Problem solved!) Try our tropical twist on ribs for yourself!
Ingredients
- 1/2 - 1 lb. of Pork Ribs per person
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Chef Vedam’s Gluten Free All-Purpose Seasoning Blend
- 1 Large Sweet Onion
- 1 Red Bell Pepper
- 1 Yellow or Orange Bell Pepper or both if you like
- 1 Mango peeled, sliced and cubed
- 1 -2 tbsp Coconut or Olive Oil
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Chili Powder
- 1" Fresh Ginger or more, grated or minced, depending on your taste level (or you could use 1 tsp. of Ground Ginger
- 1 heaping tsp Minced Garlic
- 2 tbsp Coconut Palm Sugar or may substitute brown sugar
- 1 cup Mango Nectar
Instructions
- Liberally spice all sides of meat with salt, pepper, Chef Vedam’s Gluten Free All-Purpose Seasoning Blend, and set aside.
- Slice and dice onion.
- Remove seeds from peppers. Slice and dice peppers, add to onions and set aside.
- Slice mango, remove the skin, and dice mango; set aside separately from onions and peppers.
- Place skillet onto stove burner on high heat, and get skillet scalding hot. (We recommend a large cast-iron skillet.) Add oil to skillet, and reduce heat to medium-high.
- Pan sear all sides of seasoned pork until there is a nice char on all sides of meat; remove from skillet and set aside.
- Reduce heat on skillet to medium-low, add more oil if needed, and begin to saute the onions and peppers with a dash more salt for 5 - 6 minutes, stirring periodically.
- Add salt, pepper, Chef Vedam's Gluten Free All-Purpose Seasoning Blend, cumin, coriander, ginger, minced garlic, coconut palm sugar, diced mango, and mango nectar to skillet, and stir to blend.
- Add seared pork back to pan, cover, and allow to simmer until pork has reached an internal temperature of 160 degrees.
- Remove everything from the heat, remove the ribs from the sauce, and allow to rest 10 - 15 minutes. When ready to serve, plate, add more sauce, and ENJOY!
Nutrition
Calories: 456kcalCarbohydrates: 32gProtein: 35gFat: 21gSaturated Fat: 4gTrans Fat: 1gCholesterol: 126mgSodium: 719mgPotassium: 898mgFiber: 3gSugar: 26gVitamin A: 2957IUVitamin C: 109mgCalcium: 84mgIron: 3mg
Tried this recipe?Let us know how it was!